Benefits of Massage for Dancers
June 28th, 2009According to a recent study, massage reduces a dancer’s stress, helps with range of motion, and lowers performance anxiety. According to Mike Alvarez, licensed massage therapist, massage can extend a dancer’s career by preventing injury. Massage decreases muscle tension and can help prevent the occurrence of acute and chronic injuries.
Repetitive dance movement causes the body to build up lactic acid. Also over a period of time adhesion between muscles can cause stress on the joints and possible injuries. Through a preventative course of massage treatments, this can be avoided, and will allow the dancer to always perform at his or her optimal capacity.

Massage also improves physical and mental performance. By increasing circulation, massage helps the body eliminate waste products and bring in fresh blood, supplying nutrients to muscles and other tissues. This allows for faster recovery after a strenuous class, rehearsal or performance. Massage helps to clear the mind, increasing focus and concentration before getting on stage.
Mike Alvarez, with 20 years of experience, specializes in sports and medical massage. He also provides relaxation and stress release through massage. Mike is known for deep tissue massage (helpful for dancers) and myofacial release technique. Over the years he has treated players on the New York Jets and Islanders. He also traveled with the US Taekwondo Cup Team. Presently, he treats triathletes and runners and is also my massage therapist. He deals with everyday massage for stress release, and injury treatment, whether it is from sports, trauma or dance. For Rhythmology members (show your VIP card!), he is running a special: a one-hour session for half price ($35). He is located at the Eastern Athletic Club (854 E. Jericho Tpke, Huntington, NY). For appointment call Mike at 516.982.0907 or email at papoMike@aim.com!






