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	<title>Rhythmology | Site Wide Activity</title>
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	<pubDate>Fri, 17 Feb 2012 03:23:05 +0000</pubDate>
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				<guid>http://alfredpena.com/shape-up-your-dancing-with-new-salsa-bootcamp-and-ladies-styling-course-offerings/</guid>
				<title><![CDATA[Kristin Wyatt wrote a new blog post: Shape up your dancing with new Salsa Bootcamp and Ladies' Styling course offerings]]></title>
				<link>http://alfredpena.com/shape-up-your-dancing-with-new-salsa-bootcamp-and-ladies-styling-course-offerings/</link>
				<pubDate>Fri, 17 Feb 2012 03:23:05 +0000</pubDate>

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					<![CDATA[
					<p><a href="http://alfredpena.com/members/kristin/" title="Kristin Wyatt" rel="nofollow">Kristin Wyatt</a> wrote a new blog post: <a href="http://alfredpena.com/shape-up-your-dancing-with-new-salsa-bootcamp-and-ladies-styling-course-offerings/" rel="nofollow">Shape up your dancing with new Salsa Bootcamp and Ladies' Styling course offerings</a> Rhythmology is bringing you more new classes, with appeal for all levels of dancers! Salsa Bootcamp offers an introduction to Salsa On2, or New York Salsa. This course is best suited for beginning dancers or for students experienced in other Salsa styles who are interested in learning On2.  Students will learn the fundamental footwork (15 shines [...]</p>
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				<guid>http://alfredpena.com/try-something-new-at-rhythmology/</guid>
				<title><![CDATA[Kristin Wyatt wrote a new blog post: Try Something New at Rhythmology]]></title>
				<link>http://alfredpena.com/try-something-new-at-rhythmology/</link>
				<pubDate>Tue, 07 Feb 2012 17:28:19 +0000</pubDate>

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					<![CDATA[
					<p><a href="http://alfredpena.com/members/kristin/" title="Kristin Wyatt" rel="nofollow">Kristin Wyatt</a> wrote a new blog post: <a href="http://alfredpena.com/try-something-new-at-rhythmology/" rel="nofollow">Try Something New at Rhythmology</a> Rhythmology is growing! We are expanding beyond our signature Salsa and Bachata classes AND working with daily deal companies to offer discounted services. Most recently, Rhythmology partnered with Groupon, offering two deals: a 10 class special for $39, and a 5 class special for $29. This promotion was very successful, selling nearly 200 Groupons! While [...]</p>
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				<guid>http://alfredpena.com/new-year%e2%80%99s-in-new-places-alfred-and-ola-in-poland-2/</guid>
				<title><![CDATA[Kristin Wyatt wrote a new blog post: New Yearâs in New Places: Alfred and Ola in Poland]]></title>
				<link>http://alfredpena.com/new-year%e2%80%99s-in-new-places-alfred-and-ola-in-poland-2/</link>
				<pubDate>Tue, 07 Feb 2012 08:01:47 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://alfredpena.com/members/kristin/" title="Kristin Wyatt" rel="nofollow">Kristin Wyatt</a> wrote a new blog post: <a href="http://alfredpena.com/new-year%e2%80%99s-in-new-places-alfred-and-ola-in-poland-2/" rel="nofollow">New Year’s in New Places: Alfred and Ola in Poland</a> <img src="http://alfredpena.com/wp-content/uploads/2012/02/poland.jpg" width="149.72067039106" height="100" alt="Thumbnail" class="align-left thumbnail" />Our very own Alfred Pena and Aleksandra “Ola” Kozlowska have recently returned from traveling the world! While they are now safely back in Long Island, Alfred &amp; Ola were invited to Warsaw, Poland to participate in international Polish New Year’s Eve programming, airing live on TV Polonia. Beyond mere participant dancers, our two master instructors were [...]</p>
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				<guid>http://alfredpena.com/10-minutes-a-day/#comment-13</guid>
				<title><![CDATA[deckerling commented on the blog post 10 minutes a day]]></title>
				<link>http://alfredpena.com/10-minutes-a-day/#comment-13</link>
				<pubDate>Wed, 01 Feb 2012 22:07:51 +0000</pubDate>

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					<p><a href="http://alfredpena.com/members/deckerling/" title="deckerling" rel="nofollow">deckerling</a> commented on the blog post <a href="http://alfredpena.com/10-minutes-a-day/" rel="nofollow">10 minutes a day</a> Agreed. As I tell tell my writing community - and writers in general - working in consistent small increments of time is very effective, especially when working towards a long-term goal!</p>
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				<guid>http://alfredpena.com/insight-from-a-fellow-pro-vera-rowe/#comment-12</guid>
				<title><![CDATA[Karla Campos commented on the blog post Insight From Salsa Pro, Vera Rowe]]></title>
				<link>http://alfredpena.com/insight-from-a-fellow-pro-vera-rowe/#comment-12</link>
				<pubDate>Wed, 01 Feb 2012 16:02:40 +0000</pubDate>

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					<p><a href="http://alfredpena.com/members/giglogo/" title="Karla Campos" rel="nofollow">Karla Campos</a> commented on the blog post <a href="http://alfredpena.com/insight-from-a-fellow-pro-vera-rowe/" rel="nofollow">Insight From Salsa Pro, Vera Rowe</a> Vera's interview above really makes me want to get into professional dance. I come from a Latin family so dance is just a part of our every day lives but I really want to learn to do it on a professional level. Dance is just a beautiful thing!</p>
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				<guid>http://alfredpena.com/10-minutes-a-day/#comment-11</guid>
				<title><![CDATA[sc_3d6d06a858ef77738f854f67bd7b1228 commented on the blog post 10 minutes a day]]></title>
				<link>http://alfredpena.com/10-minutes-a-day/#comment-11</link>
				<pubDate>Thu, 26 Jan 2012 21:07:27 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://alfredpena.com/members/sc_3d6d06a858ef77738f854f67bd7b1228/" title="sc_3d6d06a858ef77738f854f67bd7b1228" rel="nofollow">sc_3d6d06a858ef77738f854f67bd7b1228</a> commented on the blog post <a href="http://alfredpena.com/10-minutes-a-day/" rel="nofollow">10 minutes a day</a> Love to dance.  Miss it!</p>
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				<guid>http://alfredpena.com/10-minutes-a-day/#comment-10</guid>
				<title><![CDATA[alisonstripling commented on the blog post 10 minutes a day]]></title>
				<link>http://alfredpena.com/10-minutes-a-day/#comment-10</link>
				<pubDate>Thu, 26 Jan 2012 19:43:21 +0000</pubDate>

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					<p><a href="http://alfredpena.com/members/alisonstripling/" title="alisonstripling" rel="nofollow">alisonstripling</a> commented on the blog post <a href="http://alfredpena.com/10-minutes-a-day/" rel="nofollow">10 minutes a day</a> I agree with 10 minutes a day. Sometimes it's hard to carve out 10 minutes out of every day but the benefits are worth it for any endeavor...from learning a new language to practicing the piano to, of course, dance.</p>
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				<guid>http://alfredpena.com/10-minutes-a-day/#comment-9</guid>
				<title><![CDATA[Karla Campos commented on the blog post 10 minutes a day]]></title>
				<link>http://alfredpena.com/10-minutes-a-day/#comment-9</link>
				<pubDate>Thu, 26 Jan 2012 04:15:47 +0000</pubDate>

				<description>
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					<p><a href="http://alfredpena.com/members/giglogo/" title="Karla Campos" rel="nofollow">Karla Campos</a> commented on the blog post <a href="http://alfredpena.com/10-minutes-a-day/" rel="nofollow">10 minutes a day</a> Great advice I'll do it if you do, I love dancing and I am ready to step it up!</p>
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				<guid>http://alfredpena.com/10-minutes-a-day/</guid>
				<title><![CDATA[Duncan Naylor wrote a new blog post: 10 minutes a day]]></title>
				<link>http://alfredpena.com/10-minutes-a-day/</link>
				<pubDate>Wed, 25 Jan 2012 19:04:34 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://alfredpena.com/members/duncan-naylor/" title="Duncan Naylor" rel="nofollow">Duncan Naylor</a> wrote a new blog post: <a href="http://alfredpena.com/10-minutes-a-day/" rel="nofollow">10 minutes a day</a> There are some universal methods of learning anything. All experts say, and my experience confirms, it is way better to practice 10 minutes a day, every day, than to practice for an hour once or even twice a week. Of course 10 minutes twice a day and you're pro before you get off the bus(;&gt; [...]</p>
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				<guid>http://alfredpena.com/activity/p/23/</guid>
				<title><![CDATA[Alfred Pena and Catherine are now friends]]></title>
				<link>http://alfredpena.com/activity/p/23/</link>
				<pubDate>Wed, 07 Dec 2011 20:53:13 +0000</pubDate>

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					<p><a href="http://alfredpena.com/members/alfred/" title="Alfred Pena" rel="nofollow">Alfred Pena</a> and <a href="http://alfredpena.com/members/catherine/" title="Catherine" rel="nofollow">Catherine</a> are now friends </p>
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				<guid>http://alfredpena.com/activity/p/21/</guid>
				<title><![CDATA[Jeffrey and Catherine are now friends]]></title>
				<link>http://alfredpena.com/activity/p/21/</link>
				<pubDate>Wed, 07 Dec 2011 20:53:11 +0000</pubDate>

				<description>
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					<p><a href="http://alfredpena.com/members/admin/" title="Jeffrey" rel="nofollow">Jeffrey</a> and <a href="http://alfredpena.com/members/catherine/" title="Catherine" rel="nofollow">Catherine</a> are now friends </p>
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				<guid>http://alfredpena.com/activity/p/19/</guid>
				<title><![CDATA[Alfred Pena and Duncan Naylor are now friends]]></title>
				<link>http://alfredpena.com/activity/p/19/</link>
				<pubDate>Tue, 29 Nov 2011 13:37:24 +0000</pubDate>

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					<p><a href="http://alfredpena.com/members/alfred/" title="Alfred Pena" rel="nofollow">Alfred Pena</a> and <a href="http://alfredpena.com/members/duncan-naylor/" title="Duncan Naylor" rel="nofollow">Duncan Naylor</a> are now friends </p>
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				<guid>http://alfredpena.com/insight-from-a-fellow-pro-vera-rowe/#comment-7</guid>
				<title><![CDATA[Jeffrey commented on the blog post Insight From Salsa Pro, Vera Rowe]]></title>
				<link>http://alfredpena.com/insight-from-a-fellow-pro-vera-rowe/#comment-7</link>
				<pubDate>Sun, 27 Nov 2011 04:20:54 +0000</pubDate>

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					<![CDATA[
					<p><a href="http://alfredpena.com/members/admin/" title="Jeffrey" rel="nofollow">Jeffrey</a> commented on the blog post <a href="http://alfredpena.com/insight-from-a-fellow-pro-vera-rowe/" rel="nofollow">Insight From Salsa Pro, Vera Rowe</a> Would love to see some pictures and videos of Vera dancing! Love her enthusiasm.</p>
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				<guid>http://alfredpena.com/activity/p/16/</guid>
				<title><![CDATA[Alfred Pena and Jeffrey are now friends]]></title>
				<link>http://alfredpena.com/activity/p/16/</link>
				<pubDate>Sun, 27 Nov 2011 04:19:59 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://alfredpena.com/members/alfred/" title="Alfred Pena" rel="nofollow">Alfred Pena</a> and <a href="http://alfredpena.com/members/admin/" title="Jeffrey" rel="nofollow">Jeffrey</a> are now friends </p>
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				<guid>http://alfredpena.com/insight-from-a-fellow-pro-vera-rowe/</guid>
				<title><![CDATA[Alfred Pena wrote a new blog post: Insight From Salsa Pro, Vera Rowe]]></title>
				<link>http://alfredpena.com/insight-from-a-fellow-pro-vera-rowe/</link>
				<pubDate>Fri, 28 Oct 2011 04:19:10 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://alfredpena.com/members/alfred/" title="Alfred Pena" rel="nofollow">Alfred Pena</a> wrote a new blog post: <a href="http://alfredpena.com/insight-from-a-fellow-pro-vera-rowe/" rel="nofollow">Insight From Salsa Pro, Vera Rowe</a> Vera Rowe was born and raised in New York City. She is a graduate of the LaGuardia High School of the Arts and Performing Arts where she was a dance major focusing on classical ballet and the Martha Graham technique of modern dance. She was a competitive level ten gymnast and competed in USA and [...]</p>
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				<guid>http://alfredpena.com/recap-of-the-new-york-international-salsa-congress/</guid>
				<title><![CDATA[Alfred Pena wrote a new blog post: Recap of the New York International Salsa Congress]]></title>
				<link>http://alfredpena.com/recap-of-the-new-york-international-salsa-congress/</link>
				<pubDate>Fri, 09 Sep 2011 07:24:13 +0000</pubDate>

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					<![CDATA[
					<p><a href="http://alfredpena.com/members/alfred/" title="Alfred Pena" rel="nofollow">Alfred Pena</a> wrote a new blog post: <a href="http://alfredpena.com/recap-of-the-new-york-international-salsa-congress/" rel="nofollow">Recap of the New York International Salsa Congress</a> Last week we participated in the mecca of salsa, the NY International Salsa Congress. This year both the Rhythmology Dance Company, and the Rhythmology Segundo teams performed in the Friday night showcase. It was great observing their excitement as they watched other teams get ready. The Bachata Troupe took on the floor to compete as [...]</p>
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				<guid>http://alfredpena.com/activity/p/12/</guid>
				<title><![CDATA[Catherine and Duncan Naylor are now friends]]></title>
				<link>http://alfredpena.com/activity/p/12/</link>
				<pubDate>Wed, 31 Aug 2011 23:12:06 +0000</pubDate>

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					<p><a href="http://alfredpena.com/members/catherine/" title="Catherine" rel="nofollow">Catherine</a> and <a href="http://alfredpena.com/members/duncan-naylor/" title="Duncan Naylor" rel="nofollow">Duncan Naylor</a> are now friends </p>
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				<guid>http://alfredpena.com/a-week-of-bachata/</guid>
				<title><![CDATA[Catherine wrote a new blog post: A week of Bachata]]></title>
				<link>http://alfredpena.com/a-week-of-bachata/</link>
				<pubDate>Tue, 16 Aug 2011 21:32:04 +0000</pubDate>

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					<p><a href="http://alfredpena.com/members/catherine/" title="Catherine" rel="nofollow">Catherine</a> wrote a new blog post: <a href="http://alfredpena.com/a-week-of-bachata/" rel="nofollow">A week of Bachata</a> <img src="http://www.alfredpena.com/images/dcbachatacongress.jpg" width="100" height="100" alt="Thumbnail" class="align-left thumbnail" />Bachata continues to grow in popularity. This growth is reflected in the main stream, but also, in the "dance scene". As people learn how to weave more complex turn patterns, the genre is becoming more appealing to advanced dancers. This week Rhythmology shares just how innovative one can be in the genre. Come and celebrate bachata [...]</p>
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				<guid>http://alfredpena.com/hello-world/</guid>
				<title><![CDATA[Jeffrey wrote a new blog post: Gaining Definition.]]></title>
				<link>http://alfredpena.com/hello-world/</link>
				<pubDate>Mon, 01 Aug 2011 20:40:59 +0000</pubDate>

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					<p><a href="http://alfredpena.com/members/admin/" title="Jeffrey" rel="nofollow">Jeffrey</a> wrote a new blog post: <a href="http://alfredpena.com/hello-world/" rel="nofollow">Gaining Definition.</a> So, alot of this is new (for us too!). We thank you for finding your way here. Your participation is important to make the kind community that we are trying to build. The goal is to make an open social environment -- A participatory community where feedback and collaboration drive development. This crowd-sourcing philosophy has [...]</p>
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				<guid>http://alfredpena.com/activity/p/6/</guid>
				<title><![CDATA[Duncan Naylor and Jeffrey are now friends]]></title>
				<link>http://alfredpena.com/activity/p/6/</link>
				<pubDate>Sun, 24 Jul 2011 23:39:32 +0000</pubDate>

				<description>
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					<p><a href="http://alfredpena.com/members/duncan-naylor/" title="Duncan Naylor" rel="nofollow">Duncan Naylor</a> and <a href="http://alfredpena.com/members/admin/" title="Jeffrey" rel="nofollow">Jeffrey</a> are now friends </p>
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